top of page

Feburary

It's full steam ahead as we say goodbye to Summer and hello to Autumn. This means we are even closer to opening the doors at our second centre! Be sure to keep reading to see our opening date at Ormeau as well as our cutest Strides member, Wings for Life details and much more.

 

STRIDES NORTH HAS AN OPENING DATE!

The suspense has been building since the new year but we finally have a date we can share with you! You can book in at Ormeau from the 3rd April, Monday & Thursday to start. Session times will remain the same, 8:30-10:30am, 11:00-1:00pm, 1:30-3:30pm. Strides North is located at 3/214 Lahrs Road, Ormeau! We would like to reassure you that: - staff will be working across both facilities - similar equipment will be available at the new centre, even some fresh pieces. - parking is improved - so much room for activities!

Let us know when on Monday and/or Thursday you would like to train by emailing info@makingstrides.com.au!

Stay tuned for the grand opening day!



WELCOME OUR CUTEST NEW ADDITION

At 1:51pm February 3rd, Jack and Stacy welcomed their gorgeous second daughter, Edie Lou Jansson. Weighing

3.37kg





WINGS FOR LIFE

- SAVE THE DATE AND JOIN OUR TEAM

Lock in Sunday May 7th into your calendar! The team at Strides will be strutting their stuff with the rest of the world to help raise funds for spinal cord injuries. If this is your first year or your 4th, make sure you've signed up to our team here: https://www.wingsforlifeworldrun.com/en/teams/X4DPqX

More details coming soon!


GALA VOLUNTEERS AND DONATIONS

The Gala is just two weeks away! We still need you help to spread the word about donating prizes or your time to throw the biggest event of the year!

Contact Clare at events@pcsrf.org.au for more information.

FUZZY FOOD

To kick off the year, Fuzzy has shared with you a little cheat sheet to help you fuel your body with the right energy and nutrient sources. Print out this guide and chuck it up on the fridge as an easy go to when making your meals.

Stayed tuned for next month as Fuzzy shares how much of your diet should consist of each proteins, fats and carbohydrates.


Macronutrients & Micronutritents
.pdf
Download PDF • 41KB

UNIVERSITY OF SYDNEY SURVEY

Are you interested in assisting researchers understand more about your SCI and how you spend your leisure time staying active? A paid opportunity has been made available by UTS that asks you to complete a 1hour survey. Follow the easy QR code to complete now!



STRONG TOGETHER

It's the month of suits and pretty dress! Have you seen the Stronger Together event? Things to know:


Special Guests: Nedd Brockmann and Perry Cross (PCSRF)

Date: Saturday, 25th March 2023 Location: NEX Newcastle 309 King St, Newcastle NSW 2302 Time: 6:30 - 11:30pm Tickets: HERE

Recent Posts

See All

May

March

Commentaires


bottom of page